Weigh In record (no journal entry) for 14 November 2018
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48.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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403 kcal
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Fat: 3.99g | Prot: 52.56g | Carbs: 40.13g.
Breakfast: Первым Делом Творог Обезжиренный, Сахар. Lunch: МакКофе Кофе. Dinner: Сахар, Молоко, Первым Делом Творог Обезжиренный, Рафинад. Snacks/Other: Первым Делом Творог Обезжиренный, Сахар. more...
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Losing 11.9 kg a Week
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sendygaeva's Weight History
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