Weigh In record (no journal entry) for 14 November 2018
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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593 kcal
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Fat: 22.74g | Prot: 51.73g | Carbs: 43.82g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Batata (Acompanhamento), Suco de Limão. Snacks/Other: Café, Pif Paf Apresuntado, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.3 kg a Week
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Rosemara300's Weight History
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