Weigh In record (no journal entry) for 14 November 2018
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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963 kcal
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Fat: 35.68g | Prot: 60.44g | Carbs: 106.60g.
Breakfast: Carrot Juice, Boiled Egg. Lunch: Cooked Eggplant, Brown Rice, Makananku A.Tahu Putih, Hot Chili Pepper, Tomatoes, Onions, Garlic. Dinner: Egg, Quaker Instant Oatmeal, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lucky1202's Weight History
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