Weigh In record (no journal entry) for 13 November 2018
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65.6 kg
Lost so far: 56 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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490 kcal
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Fat: 13.05g | Prot: 24.21g | Carbs: 71.96g.
Breakfast: Cafezinho. Lunch: Kodilar Grão-de-Bico, Salada de Acelga, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Café com Açúcar, Café Brasileiro Café, Damasco Seco, Uvas, Morangos. more...
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2363 kcal
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Exercise:
Running - 16/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Zumba - 1 hour. more...
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Losing 0.4 kg a Week
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Andressa.sanches's Weight History
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