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beamalaguti
Journal
13 Nov 18
beamalaguti's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
99.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
526 kcal
Fat: 14.50g | Prot: 27.21g | Carbs: 74.48g.
Breakfast:
Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Pão de Leite, Nescau Nescau com Leite.
more...
3935 kcal
Exercise:
Watching TV/Computer - 10 hours, Breastfeeding - 3 hours, Dance (slow step) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
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Comments
parabéns
13 Nov 18 by member:
cissasolove
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beamalaguti's Weight History
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