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沒嗯嗯
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⒈ 體脂 28.6%
⒉ 肌肉 34.4%
⒊ 水份 52.1%
⒋ 骨骼 7.6 kg
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58.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1175 kcal
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Fat: 73.16g | Prot: 66.55g | Carbs: 70.64g.
Breakfast: 芭樂, 洋蔥, 四季豆, 椰子油, 煎雞蛋, 全家 地瓜. Lunch: 鮭魚, 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 全聯 牛番茄, Costco 蘿蔓心. Dinner: 椰子油, 百香果, Greek Gods 希臘式優格, 元廚 油雞腿, 花椰菜. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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