Weigh In record (no journal entry) for 13 November 2018
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53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1549 kcal
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Fat: 120.63g | Prot: 67.61g | Carbs: 58.11g.
Breakfast: Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Navitas Organics Organic Cacao Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Spinach (Steamable), Wegmans Original Cream Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kraft Cool Whip, Superior on Main Gluten Free Brownies Chewy Chocolate Bites , Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Now Foods MCT Oil, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1929 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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LenaBerdecia's Weight History
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