Weigh In record (no journal entry) for 13 November 2018
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1267 kcal
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Fat: 46.33g | Prot: 135.79g | Carbs: 85.29g.
Breakfast: Naturovos Albumina. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peixe Cação, Tio João Arroz Integral Cozido, Maçã. Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Naturovos Albumina. more...
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Losing 0.7 kg a Week
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rfmoreira's Weight History
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