Weigh In record (no journal entry) for 13 November 2018
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
831 kcal
|
Fat: 57.41g | Prot: 56.93g | Carbs: 23.80g.
Breakfast: Serra Dourada Requeijão em Barra, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal. Dinner: Aviação Manteiga com Sal, Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado, Gallo Azeite de Oliva Extra Virgem, Ovo, Repolho. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Power One Brigadeiro Proteico. more...
|
Losing 2.1 kg a Week
|
|
karinemirandola's Weight History
|