Weigh In record (no journal entry) for 13 November 2018
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1339 kcal
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Fat: 34.84g | Prot: 83.73g | Carbs: 171.85g.
Breakfast: Апельсин, Parmalat Молоко 1,8%, Мистраль Тростниковый Сахар , Вареное Яйцо. Lunch: Шаурма. Dinner: Vici Крабовые Палочки. Snacks/Other: Рафинад, 36 Копеек Кефир 1%. more...
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Losing 3.5 kg a Week
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