Weigh In record (no journal entry) for 12 November 2018
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87 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1440 kcal
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Fat: 41.69g | Prot: 123.61g | Carbs: 142.54g.
Breakfast: Selz Galletas Salvado Light, Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Protein +. Lunch: Super Pollo Pechuga Deshuesada, Chop Suey de Pollo. Dinner: San Jorge Mini Mortadela Lisa, Hallulla. Snacks/Other: Peras Asiáticas, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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Gaining 0.2 kg a Week
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absolutecbd's Weight History
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