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有嗯嗯
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⒈ 體脂 28.7%
⒉ 肌肉 34.4%
⒊ 水份 52.0%
⒋ 骨骼 7.6 kg
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1431 kcal
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Fat: 92.95g | Prot: 86.87g | Carbs: 70.86g.
Breakfast: 全家 地瓜, 香瓜, 煎雞蛋, 椰子油, 玉米筍, 四季豆. Lunch: Mariani 杏仁切片, 雞油, 鴨胸, 全聯 牛番茄, Belgioioso 摩佐羅拉乾酪切片, 花椰菜. Dinner: 葵花籽油, 花枝, 鮭魚, 百香果, Greek Gods 希臘式優格. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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