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acihwidaningsih
Journal
12 Nov 18
acihwidaningsih's Journal, 12 Nov 18
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seminggu makan ga teratur bb otomatis naik lg ...tapi masih tetap semangat
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
674 kcal
Fat: 14.50g | Prot: 49.36g | Carbs: 98.65g.
Breakfast:
Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakso Daging Sapi.
Lunch:
Asinan.
Dinner:
Jagung Kecil/Tunas Jagung, Labu Siam, Buah Naga, Cilok.
more...
1576 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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acihwidaningsih's Weight History
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