Weigh In record (no journal entry) for 12 November 2018
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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443 kcal
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Fat: 19.32g | Prot: 17.29g | Carbs: 49.85g.
Dinner: Pangsit Polos, Mie Ayam. more...
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Losing 0.4 kg a Week
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Riska Dafinza's Weight History
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