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Jum'at acara sekolah anak, sabtu piknik posyandu, minggu acara keluarga, belum pub 2hr, dan naiknyaaa mengezutkaan 😂 tp ga sedih, back on track pasti turun banyak lagii, semangaaattt.. 🙃🙃
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1401 kcal
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Fat: 60.31g | Prot: 60.42g | Carbs: 156.62g.
Breakfast: Jus Jeruk Nipis, Singkong Goreng, ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Bawang Bombay Dimasak, Kobe Bon Cabe Sambal Tabur, Tropicana Slim Canola Oil, Telur, Minyak Nabati, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tahu, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Sohun, Nasi Merah. Dinner: Bakso Ayam, Kacang Rebus. Snacks/Other: Indomart Tempe Mendoan, Wings Food Potabee. more...
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2448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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