Weigh In record (no journal entry) for 11 November 2018
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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575 kcal
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Fat: 17.84g | Prot: 20.35g | Carbs: 84.89g.
Breakfast: Schwarze Oliven, Grünländer Mild & Nussig, Philadelphia Doppelrahmstufe (30g), Mischkornbrot. Lunch: REWE Bio Emmentaler, Gekochter Rosenkohl, Barilla Fusilli. Snacks/Other: Lidl Mango, Mandarine. more...
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Losing 2.1 kg a Week
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Zippora82's Weight History
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