Weigh In record (no journal entry) for 11 November 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1137 kcal
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Fat: 30.42g | Prot: 48.49g | Carbs: 167.78g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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