Weigh In record (no journal entry) for 11 November 2018
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53.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1178 kcal
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Fat: 51.44g | Prot: 71.72g | Carbs: 115.19g.
Breakfast: Кофе (из Молотых Зерен), Банан, Савушкин Творог 5%. Lunch: Сыр, Масло Подсолнечное, Салат Овощной, Говядина Постная. Dinner: Красное Яблоко, Льняные Семена, Брест-Литовск Ряженка 2,5%. Snacks/Other: Хурма, Dr. Korner Гречневые Хлебцы, Сыр, Bonfesto Рикотта Лайт. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svetulik356's Weight History
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