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today is cheat day ... sepagian makan terus, duh, mulai dari spaghetti (1 piring besar) dan pizza (1 slices) sd chocolate cup ... berapa ya kira2 kalorinya ?
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85 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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947 kcal
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Fat: 42.87g | Prot: 39.83g | Carbs: 101.03g.
Breakfast: Chocolate Milk (Whole). Lunch: Pizza Hut Pan Pizza Meat Lovers, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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