Weigh In record (no journal entry) for 11 November 2018
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1123 kcal
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Fat: 65.70g | Prot: 74.10g | Carbs: 58.57g.
Breakfast: 意大利沙律醬, 紅茶, Ikea 綜合蔬菜, 炸薯條, 煮熟的蘑菇（烹飪中加油）, 水煮蛋, 蒜茸麵包, 雞胸肉（不吃皮）. Lunch: 萬歲牌 堅果, 全脂牛奶, 黑咖啡. Dinner: 奶油, 清炒蝦仁, 煎雞蛋卷或炒雞蛋加芝士, 櫛瓜, 馬鈴薯（带皮，水煮，加鹽）. more...
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1322 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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