Weigh In record (no journal entry) for 10 November 2018
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1043 kcal
|
Fat: 23.05g | Prot: 107.39g | Carbs: 129.58g.
Breakfast: Jumbo Havermout Fijne Vlokken, XXL Nutrition Whey Delicious. Lunch: AH Kipfilet Naturel, Jumbo Groene Pesto, Kropsla, Italiaanse Bol. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaatje63's Weight History
|