Weigh In record (no journal entry) for 10 November 2018
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57.4 kg
Lost so far: 31.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1336 kcal
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Fat: 54.78g | Prot: 82.04g | Carbs: 129.83g.
Breakfast: Menemen, Ekşi Hamur Ekmek, Kaanlar Lor Peyniri. Lunch: Sütaş Light Yoğurt, Leblebi. Dinner: Cacık, Izgara Köfte, Tarhana Çorbası. Snacks/Other: Trabzon Hurması, Pınar %60 Az Yağlı Süt. more...
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Losing 0.8 kg a Week
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