Weigh In record (no journal entry) for 10 November 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2198 kcal
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Fat: 73.56g | Prot: 109.94g | Carbs: 188.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy. Lunch: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Pannetone (Italian-Style Sweetbread). Dinner: Fried Egg, Beef Steak. Snacks/Other: White Table Wine, Castle Lite (Bottle), Toblerone Milk Chocolate. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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