Weigh In record (no journal entry) for 10 November 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1436 kcal
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Fat: 48.43g | Prot: 135.72g | Carbs: 122.42g.
Breakfast: Colun Yoghurt Batido Light, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto. Lunch: Pechugas de Pollo (o Cocidas), Plátano, Fideos. Dinner: Peras, Jumbo Filete de Pechuga de Pollo, Unimarc Media Palta. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Clara de Huevo, Huevo, Optimum Nutrition Whey Protein Gold Standard, Almendras. more...
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Losing 0.7 kg a Week
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nachito93's Weight History
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