ami ketut's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
1414 kcal Fat: 52.86g | Prot: 87.60g | Carbs: 153.22g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Watermelon, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Egg, Egg White . Lunch: Potato Chips, Watermelon Juice, Beef Sandwich. Dinner: Strawberry Juice, Watermelon Juice, Chicken Breast. Snacks/Other: Fried Ripe Banana, Roma Cookies, Coffee. more...

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