Weigh In record (no journal entry) for 09 November 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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839 kcal
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Fat: 60.34g | Prot: 54.72g | Carbs: 20.88g.
Breakfast: Castanhas de Caju, Seara Presunto, Queijo Nativille Queijo Prato, Catupiry Requeijão Cremoso, Ovo, Queijo Minas. Lunch: Itambé Manteiga Extra com Sal, Ovo, Queijo Nativille Queijo Prato, Seara Presunto Cozido. Dinner: Triangulo Mineiro Creme de Leite, Catupiry Requeijão Cremoso, Plus Vita Pão Integral. more...
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Losing 1.4 kg a Week
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cleice silva's Weight History
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