Weigh In record (no journal entry) for 09 November 2018
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124 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1638 kcal
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Fat: 27.16g | Prot: 53.87g | Carbs: 225.34g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Aldi Schweine Geschnetzeltes. Snacks/Other: Molinari Sambuca, Krombacher Pils Alkoholfrei. more...
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Gaining 2.8 kg a Week
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Brutschi's Weight History
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