Weigh In record (no journal entry) for 09 November 2018
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59.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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742 kcal
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Fat: 20.42g | Prot: 39.74g | Carbs: 99.55g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 1,5%. Lunch: Картошка Вареная, Котлета Куриная. Snacks/Other: Кофе Латте. more...
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Losing 0.4 kg a Week
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Nat_Tsys's Weight History
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