Weigh In record (no journal entry) for 09 November 2018
|
78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1738 kcal
|
Fat: 76.88g | Prot: 105.33g | Carbs: 163.65g.
Breakfast: Lidl Banane, Schätze des Orients Berberitzen, Alnatura Weizenkleie, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Vegan Leben Kakaonibs, Lidl Heidelbeeren, Inkospor Active pro 80, Haselnüsse, Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pflaumen, Weintrauben. Lunch: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Almare Lachsfilets, Thomy Hollandaise Legere. Snacks/Other: Heimart Krosse Kerle Salz & Pfeffer, Milbona Tilsiter , Crusti Croc Salzbrezeln, Blauschimmel- oder Roquefort Käse, Leichter Genuss Limburger Leicht, Äpfel, Honigmelonen, Bahlsen Café-Gebäck, Kaffee mit Milch. more...
|
|
1348 kcal
|
Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|