Yanzhero's Journal, 09 Nov 18

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-0.1

80.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1872 kcal

Fat: 64.75g | Prot: 37.03g | Carbs: 292.96g. Breakfast: Indocafe Cappuccino, Instant Oatmeal, Milo Milo. Lunch: Toasted Sunflower Seeds (with Salt Added), White Rice, Indomie Kaldu Ayam, Brownies (Commercial). Dinner: Sweet Roll. more...

2289 kcal

Exercise: Resting - 16 hours and 58 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Journal, 09 Nov 18

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Yanzhero's Weight History