Weigh In record (no journal entry) for 09 November 2018
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1147 kcal
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Fat: 64.18g | Prot: 80.22g | Carbs: 59.72g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 吐司, 豬里肌, 咖啡(低咖啡因), 牛奶, 洋蔥, 荷包蛋, 小黃瓜, 安佳 起司片. Lunch: 萬歲牌 堅果, 越南牛肉湯河粉. Dinner: 火龍果, 綠色椰菜, 得意的一天 橄欖油, 雞大腿肉, 新東陽 培根, 鮭魚, 奶油, 玉米筍, 櫛瓜, 炒香姑, 米酒, 金蘭 醬油膏. more...
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Losing 2.1 kg a Week
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a0929551496's Weight History
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