Weigh In record (no journal entry) for 08 November 2018
|
85.1 kg
Lost so far: 25.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1424 kcal
|
Fat: 53.05g | Prot: 67.63g | Carbs: 170.32g.
Breakfast: Becel Margarina Original, Queijo Minas, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Lunch: Friboi Picanha, Arroz Branco (Cozido), Salada Crua, Feijão Preto Cozido. Dinner: Kiwi, Pastel de Queijo, Sadia Linguiça Calabresa Frescal. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|