Weigh In record (no journal entry) for 08 November 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1132 kcal
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Fat: 36.50g | Prot: 65.07g | Carbs: 142.52g.
Breakfast: McKay Galletas Grill, Banana. Lunch: Vegetable Oil, Tilapia (Fish) (Cooked, Dry Heat) , Tilapia (Fish) (Cooked, Dry Heat) , Lettuce, Tomatoes. Dinner: Colun Griego Pro 7 Light, Apple, Colun Leche con Chocolate Semidescremada, Unimarc Hallulla, Heinz Mayonesa. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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