Weigh In record (no journal entry) for 08 November 2018
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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440 kcal
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Fat: 19.19g | Prot: 27.70g | Carbs: 44.81g.
Lunch: Banana Prata, Chuchu Cozido, Alface, Tomates, Bife de Fígado, Tâmara. Snacks/Other: La Violetera Avelã. more...
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Losing 2.3 kg a Week
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danyveiga71's Weight History
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