Weigh In record (no journal entry) for 08 November 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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645 kcal
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Fat: 36.12g | Prot: 60.93g | Carbs: 17.65g.
Dinner: Alface, Power One Pasta de Amendoim Integral, Sadia Bacon, Filé de Frango Grelhado. Snacks/Other: Piraquê Cream Crackers, Café, Desinchá Chá, Nescafé Café Solúvel Granulado Matinal, Atum em Água (Enlatado), Caponata, Italac Leite Integral, Três Marias Queijo Mussarela. more...
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Losing 4.2 kg a Week
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natygostosa's Weight History
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