Weigh In record (no journal entry) for 08 November 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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764 kcal
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Fat: 41.10g | Prot: 52.83g | Carbs: 49.88g.
Breakfast: Peppermint (Mint), Woolworths Mixed Vegetables, Health Connection Wholefoods Sunflower Seeds, Almonds, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Rye Crispbread, Goats Cheese (Soft). Dinner: Herbal Tea, Lettuce Salad with Tomato, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. more...
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Losing 1.0 kg a Week
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BenitaReynders's Weight History
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