Weigh In record (no journal entry) for 08 November 2018
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1350 kcal
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Fat: 122.31g | Prot: 110.84g | Carbs: 201.16g.
Breakfast: Mangga. Lunch: Pepes Tahu, Finna Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih 5Sdm. Dinner: Finna Sambal Terasi Uleg, KFC Dada Ayam. Snacks/Other: Mangga, Jus Tomat, Mangga, Kraft Singles, Jus Tomat. more...
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Gaining 0.5 kg a Week
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Dinia doctorFashion's Weight History
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