Weigh In record (no journal entry) for 08 November 2018
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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746 kcal
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Fat: 22.69g | Prot: 65.85g | Carbs: 88.30g.
Breakfast: Power One Pasta Integral de Amendoim - Torrado, Whey Protein, Iogurte Natural Magro. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), SACIA Sopa Creme de Abóbora. Dinner: SACIA Sopa Creme de Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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tatileiro's Weight History
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