Weigh In record (no journal entry) for 08 November 2018
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1443 kcal
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Fat: 39.68g | Prot: 39.55g | Carbs: 229.46g.
Breakfast: Kölln Haferflocken, Mangos, Banane, Chia-Samen, Leinsamen, REWE Bio Agavendicksaft. Lunch: Gut & Günstig Roggen Brötchen, Popp Farmersalat, Hamfelder Hof Vollmilch, Schovit Kakaohaltiges Getränkepulver, Cocktailtomaten. Dinner: Rote Zwiebeln, Aldi Tomaten Fein Gehackt, Casa Morando Olivenöl Nativ Extra, Dennree Fusilli. more...
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Losing 1.4 kg a Week
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hannaw1987's Weight History
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