Weigh In record (no journal entry) for 08 November 2018
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1577 kcal
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Fat: 55.85g | Prot: 78.28g | Carbs: 182.11g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Gemengde Salade, Bruine Boterham, Zalmfilet, Melk (Halfvol), Coop Komijnekaas 20+. Dinner: Hela Curry Kruiden Ketchup Original, Jumbo Spaanse Burger, Jumbo Sperziebonen Gebroken, Jumbo Aardappel Blokjes. Snacks/Other: AH Vulkoeken, Mentos Kauwgom. more...
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Gaining 6.3 kg a Week
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