Weigh In record (no journal entry) for 08 November 2018
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74.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1403 kcal
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Fat: 49.88g | Prot: 52.01g | Carbs: 199.58g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Carrefour Mousse Café, Soupe de Courgette, Rustica Sauce Curry au Lait de Coco, Chou Chinois (Bok-Choï, Pak-Choi), Chou-Fleur, Haricots Verts, Mini-Carottes, Ebly Blé Cuit. Dinner: La Laitière Semoule au Lait, Soupe de Légumes, Jambon, Florette Brocolis Vapeur, Bridélice Crème Fraîche 15%. Snacks/Other: Haribo Dragibus, Krema Batna, Krema Régal'ad, Kinder Schoko-Bons. more...
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Losing 0.9 kg a Week
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