Weigh In record (no journal entry) for 08 November 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1956 kcal
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Fat: 112.89g | Prot: 109.85g | Carbs: 122.75g.
Breakfast: Schätze des Orients Berberitzen, Alnatura Weizenkleie, Inkospor Active pro 80, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Pflaumen, Weintrauben, Vegan Leben Kakaonibs, Haselnüsse, Lidl Heidelbeeren, Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Milbona Heißer Käsegenuss, Schwartau Wild Preiselbeeren, Lidl Rinderhackfleisch Light. Snacks/Other: Krüger Chai Latte Classic India, Cucina Grissini Torinesi, Kinder Country Mini. more...
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1905 kcal
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Exercise:
Water Aerobics - 45 minutes, Sauna - 10 minutes, Showering - 10 minutes, Driving - 35 minutes, Working - 7 hours and 50 minutes, Apple Health - 14 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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Losing 3.5 kg a Week
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ElmoAlexa's Weight History
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