Weigh In record (no journal entry) for 08 November 2018
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1810 kcal
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Fat: 60.00g | Prot: 101.67g | Carbs: 45.31g.
Breakfast: Tahsildaroğlu Dil Peyniri, Soft Boiled Egg, Herbal Tea, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar. Lunch: İrmik Helvası, Dondurma, Karışık Yeşil Salata, Çinekop, Balık Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Elma, Mandalina. more...
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Losing 4.2 kg a Week
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 Comments
Yaklaşık 16 saattir sigara içmiyorum :)) destekleriniz için teşekkür ederim :)))
08 Nov 18 by member: zeynoo;)
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08 Nov 18 by member: cihanulusoy
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cihanulusoy's Weight History
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