Weigh In record (no journal entry) for 08 November 2018
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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828 kcal
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Fat: 22.35g | Prot: 56.05g | Carbs: 102.20g.
Breakfast: 캘리포니아 골드 뉴트리션 프로틴 바, 매일 아몬드브리즈 언스위트, 쌀이별 곤약볶음 곤약볶음. Lunch: 삶은 계란, 군고구마, 고구마. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. more...
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Losing 5.6 kg a Week
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처절한 다이어터's Weight History
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