Weigh In record (no journal entry) for 07 November 2018
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1765 kcal
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Fat: 79.10g | Prot: 117.46g | Carbs: 147.44g.
Breakfast: Polenghi Creme de Ricota Light, Crepioca, Café com Açúcar, Walmart Queijo Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Lentilhas, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Dinner: Queijo Mozzarella, Predilecta Milho Verde em Conserva, Molho de Tomate, Crepioca. Snacks/Other: Aruba Biscoito de Chocolate, Polenghi Creme de Ricota Light, Marilan Biscoito Cream Cracker, Atlhetica Best Whey, Batavo Iogurte Grego Original, Abacates, Atlhetica Best Whey, Ceifeiro Semente de Chia, Batavo Iogurte Grego Original, Mamão Formosa. more...
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Losing 0.2 kg a Week
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Hamersky's Weight History
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