Weigh In record (no journal entry) for 14 September 2012
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1718 kcal
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Fat: 27.21g | Prot: 66.09g | Carbs: 216.96g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Late Harvest Wine, Light Beer. more...
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Losing 0.7 kg a Week
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