Weigh In record (no journal entry) for 07 November 2018
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1003 kcal
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Fat: 33.79g | Prot: 26.04g | Carbs: 148.80g.
Breakfast: REWE Bio Agavendicksaft, Leinsamen, Chia-Samen, Banane, Mangos, Kölln Haferflocken. Lunch: Cocktailtomaten, Schovit Kakaohaltiges Getränkepulver, Hamfelder Hof Vollmilch, Popp Farmersalat, Gut & Günstig Roggen Brötchen. more...
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Losing 3.5 kg a Week
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hannaw1987's Weight History
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