Weigh In record (no journal entry) for 07 November 2018
|
59.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
782 kcal
|
Fat: 54.10g | Prot: 28.76g | Carbs: 38.53g.
Breakfast: Кофе с Молоком, Сыр Российский, Колбаса Докторская. Lunch: Морковь, Сметана , Капуста Белокочанная, Роса Ленивые Голубцы, Чай. Snacks/Other: Мандарины. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|