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july2556
Journal
07 Nov 18
july2556's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
64.6 kg
Lost so far:
40.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
770 kcal
Fat: 22.77g | Prot: 17.58g | Carbs: 130.52g.
Breakfast:
Café.
Lunch:
Tortillas de Papa.
Dinner:
Frutillas, Banana, Manzana.
Snacks/Other:
Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada, Té (Infusión), La Campagnola Mermelada de Frutilla.
more...
2338 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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july2556's Weight History
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