Weigh In record (no journal entry) for 07 November 2018
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118.9 kg
Lost so far: 27.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1032 kcal
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Fat: 59.52g | Prot: 104.45g | Carbs: 19.96g.
Lunch: Karottensuppe. Dinner: Tomatensalat, Culinea Chicken Wings. more...
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Losing 0.6 kg a Week
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